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Maintaining a balanced diet is key from "summary" of Genius Foods by Sophie Grant
A crucial component of maintaining optimal brain function is consuming a balanced diet. This means eating a variety of nutrient-dense foods that provide essential vitamins, minerals, and other key nutrients necessary for cognitive health. By incorporating a wide range of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals, you can ensure that your brain is receiving the fuel it needs to function at its best. Focusing on whole, unprocessed foods is key to supporting brain health. Processed foods, high in refined sugars and unhealthy fats, can lead to inflammation in the body and brain, which can impair cognitive function over time. By choosing whole foods that are rich in antioxidants, omega-3 fatty acids, and other beneficial nutrients, you can help protect your brain from damage and prom...
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