Embracing the somatic experience can lead to personal growth from "summary" of Positive Psychology And The Body: The Somatopsychic Side To Flourishing by Hefferon, Kate
The somatic experience refers to the way in which we perceive and process sensations in our bodies. By embracing this somatic experience, we can gain a deeper understanding of ourselves and our emotional responses. This can lead to personal growth as we become more attuned to our own physical and emotional needs. When we pay attention to our bodies and the physical sensations we experience, we can better connect with our emotions and thoughts. This mindfulness allows us to identify any areas of tension or discomfort, which may be indicators of underlying emotional issues. By acknowledging and addressing these physical sensations, we can work through e...
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