Cultivate relationships and connections with others from "summary" of The how of Happiness by Sonja Lyubomirsky
One of the key factors that contributes to our overall happiness is the quality of our relationships and connections with others. Research has consistently shown that people who have strong, supportive relationships tend to be happier and more satisfied with their lives. In fact, studies have revealed that the strength of our social connections is a better predictor of happiness than factors such as income, education, or career success. When we cultivate positive relationships with others, we not only experience greater happiness ourselves, but we also have a positive impact on the well-being of those around us. Building and maintaining relationships takes effort and time, but the rewards are well worth it. By investing in our relationships, we can create a sense of belonging, love, and support that enhanc...
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