Walking can contribute to overall wellbeing from "summary" of In Praise of Walking by Shane O'Mara
Walking, a seemingly simple act, has profound effects on our overall wellbeing. It is not just a means of transportation or a way to burn calories, but a powerful tool that can positively impact our physical and mental health. When we walk, our bodies release endorphins, the feel-good hormones that help reduce stress and anxiety. This natural mood booster can have long-lasting effects, improving our mental resilience and overall happiness. Furthermore, walking is not just beneficial for our mental health, but also for our physical health. It helps strengthen our muscles, improve our cardiovascular health, and increase our overall fitness level. Regular walking can lower the risk of chronic diseases such as heart disease, diabetes, and obesity. It is a simple yet effe...
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