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Limiting caffeine and alcohol intake before bedtime from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
It is important to consider what you consume in the hours leading up to bedtime. Both caffeine and alcohol can interfere with your ability to fall asleep and stay asleep. Caffeine is a stimulant that can keep you awake, even if you don't feel the effects right away. It is best to avoid caffeine in the afternoon and evening hours to ensure that it doesn't disrupt your sleep. Alcohol, on the other hand, may make you feel drowsy at first, but it can actually disrupt your sleep cycle. It can interfere with your ability to enter the deep stages of sleep, leaving you feeling groggy and unrested in the morning. Limiting alcohol intake before bedtime can help you achieve a more restful night's sleep. By being mindful of your caffeine and alcohol consumption before bedtime, you can set yourself up for a better night's sleep. Opt for decaffeinated beverages in the evening and limit your alcohol intake to ensure that these substances don't interfere with your ability to get the rest you need. Making small changes to your evening routine can have a big impact on the quality of your sleep. So next time you reach for a cup of coffee or a nightcap, consider how it might affect your ability to sleep soundly through the night.
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