Connecting with others boosts mental health from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
One of the most powerful ways to boost our mental health is by connecting with others. Human beings are social creatures by nature, and our brains are wired to thrive on social interaction. When we engage with others, whether it be through conversation, shared activities, or even just a smile and a friendly greeting, our brains release feel-good chemicals like serotonin and oxytocin. These chemicals help to reduce stress, anxiety, and feelings of loneliness, while also promoting a sense of well-being and happiness. In today's fast-paced, technology-driven world, it can be easy to overlook the importance of face-to-face human connection. However, research has shown time and time again that relationships and social interactions are essential for our mental health. Studies have found that people who have strong social connections are happier, healthier, and live longer than those...
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