oter

Remember to sleep enough for optimal brain function from "summary" of Brain Rules (Updated and Expanded) by John Medina

Getting enough sleep is crucial for optimal brain function. Sleep plays a vital role in our cognitive abilities, affecting everything from memory to decision-making. In fact, sleep deprivation can have serious consequences for our brains, impairing our ability to learn and remember new information. When we sleep, our brains are hard at work, consolidating memories and processing information. This is why a good night's sleep can lead to better performance on tasks that require memory and cognitive skills. Without...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Meditation can help reduce stress and improve focus
    Meditation can help reduce stress and improve focus
    Meditation has been shown to be a powerful tool in reducing stress and enhancing focus. By taking the time to sit quietly and f...
    Meditation can calm the brain and promote healing
    Meditation can calm the brain and promote healing
    Norman Doidge discusses how meditation can have a calming effect on the brain, which in turn can promote healing. He explains t...
    Human evolution shaped our dietary needs
    Human evolution shaped our dietary needs
    Throughout millions of years of evolution, the human species has adapted to a certain way of life that includes dietary needs. ...
    Physical exercise releases chemicals that support brain health
    Physical exercise releases chemicals that support brain health
    Physical exercise is not just good for your body, it is also beneficial for your brain. When you engage in physical activity, i...
    Building healthy habits takes time and effort
    Building healthy habits takes time and effort
    Establishing healthy habits is not an easy feat. It requires time, commitment, and effort. It is a process that does not happen...
    Stay adaptable and flexible
    Stay adaptable and flexible
    When faced with challenges or changes in our lives, it is crucial to stay adaptable and flexible. This means being able to adju...
    Challenge societal norms around health and body image
    Challenge societal norms around health and body image
    The idea of challenging societal norms around health and body image is a central theme throughout the book. The author encourag...
    Menstrual cycle plays a crucial role in women's wellbeing
    Menstrual cycle plays a crucial role in women's wellbeing
    The menstrual cycle is not just about bleeding. It's a monthly process that impacts every aspect of a woman's health and wellbe...
    Incorporate mindful eating practices for better digestion
    Incorporate mindful eating practices for better digestion
    Mindful eating practices can have a profound impact on our digestion. When we take the time to fully engage with our meal, we a...
    Stay consistent with your healthy habits
    Stay consistent with your healthy habits
    Consistency is key when it comes to maintaining healthy habits. It's not about being perfect all the time, but rather about mak...
    oter

    Brain Rules (Updated and Expanded)

    John Medina

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.