Remember to sleep enough for optimal brain function from "summary" of Brain Rules (Updated and Expanded) by John Medina
Getting enough sleep is crucial for optimal brain function. Sleep plays a vital role in our cognitive abilities, affecting everything from memory to decision-making. In fact, sleep deprivation can have serious consequences for our brains, impairing our ability to learn and remember new information. When we sleep, our brains are hard at work, consolidating memories and processing information. This is why a good night's sleep can lead to better performance on tasks that require memory and cognitive skills. Without...
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