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Limit your consumption of sugary and processed foods, which can increase dopamine production from "summary" of Dopamine Detox by Thibaut Meurisse
Consuming high amounts of sugary and processed foods can lead to an increase in dopamine production in our brains. Dopamine is a neurotransmitter that plays a crucial role in the brain's reward system. When we eat foods that are high in sugar and processed ingredients, our brain releases dopamine in response to the pleasurable experience. This can create a cycle where we seek out these foods more frequently to experience the same level of pleasure. Over time, this overconsumption of sugary and processed foods can lead to desensitization of our dopamine receptors. This means that we m...
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