The value of journaling for reflection and selfimprovement from "summary" of The Miracle Morning for College Students by Hal Elrod,Natalie Janji,Honoree Corder
Journaling is a powerful tool for self-improvement and reflection. By putting our thoughts on paper, we are able to gain clarity and insight into our emotions, goals, and desires. Writing allows us to organize our thoughts in a coherent manner, making it easier to identify patterns and trends in our behavior. Reflecting on our experiences through journaling enables us to learn from our mistakes and celebrate our successes. By taking the time to write about our daily experiences, we can gain a deeper understanding of ourselves and the world around us. This process of self-reflection is essential for per...
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