Audio available in app
Keeping the bedroom cool and dark for optimal sleep conditions from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To create the best environment for a good night's sleep, it is crucial to keep your bedroom cool and dark. The optimal temperature for a sleeping area is around 60 to 67 degrees Fahrenheit. The reason for this is that your body temperature naturally drops as you start to fall asleep, and a cooler room can help facilitate this process. In addition to keeping the room cool, it is equally important to keep it dark. Darkness triggers the production of melatonin, a hormone that regulates sleep-wake cycles. Light, on the other hand, inhibits the production of melatonin, making it harder for you to fall asleep. Artificial ...
Similar Posts
Practicing gratitude can increase resilience to stress
Practicing gratitude involves acknowledging and appreciating the positive aspects of our lives, even amidst challenges and diff...
Cutting back on red meat can help decrease inflammation
Red meat has been linked to increased inflammation in the body. When we consume red meat, it can trigger the release of certain...
Monitor mood and behavior
The concept of monitoring mood and behavior is a crucial component of cognitive behavioral therapy. By paying close attention t...
Practice mindfulness to reduce stress and increase happiness
Mindfulness is a powerful tool that can help us reduce stress and increase our overall sense of happiness. By practicing mindfu...
Sugar and grains are harmful
Sugar and grains are two of the most detrimental components of the modern diet. These foods are highly refined and processed, s...
Setting achievable goals is essential for progress
When we think about making progress in our health and well-being, it can be tempting to set big, audacious goals. We want to se...
The Happiness Diet emphasizes the connection between nutrition and emotional wellness
The food we eat has a profound impact on our emotional well-being. It's not just about physical health, but also about mental h...
Seek guidance and support from likeminded parents and mentors
Connecting with other parents and mentors who share similar values and beliefs can be incredibly valuable on your parenting jou...
Nature can help us recover from mental fatigue
Florence Williams delves into the idea that nature has a powerful ability to restore our tired minds. She explores how spending...
Unlock your full potential
The idea of unlocking your full potential is all about tapping into the power that lies within you. It's about realizing that y...