Nature promotes relaxation and stress relief from "summary" of Your Brain On Nature by Eva M. Selhub, MD,Alan C. Logan
The natural world has a profound impact on our well-being, offering a sanctuary where we can find relaxation and relief from the stressors of modern life. When we immerse ourselves in nature, our bodies and minds undergo a transformation that can be felt on a deep level. The sights, sounds, and smells of the outdoors have a calming effect on our nervous system, helping to soothe our frayed nerves and quiet our racing minds. Studies have shown that spending time in nature can lower levels of cortisol, the stress hormone that wreaks havoc on our bodies when we are constantly in fight-or-flight mode. Instead of being bombarded by the never-ending stimuli of technology and urban living, we are able to slow down and reconnect with the natural rhythms of the earth. This shift allows our bodies to relax, our breathing to slow, and our muscles to release tension that we ma...
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