Journaling can help process and release stress from "summary" of The Stress-Proof Brain by Melanie Greenberg
Journaling is a powerful tool that can help us make sense of our thoughts and emotions, especially during times of stress. When we write down our feelings and experiences, we are essentially taking them out of our heads and putting them onto paper. This process can help us gain a new perspective on our problems and find clarity in the chaos. Through journaling, we can identify patterns in our thoughts and behaviors that may be contributing to our stress. By seeing these patterns laid out in front of us, we can start to make connections between different aspects of our lives and understand how they are affecting our mental well-being. This awareness is crucial in breaking the cycle of stress and finding ways to cope more effe...
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