Engage in enjoyable activities from "summary" of Mind Over Mood, Second Edition by Dennis Greenberger,Christine A. Padesky
One way to lift your mood is to engage in enjoyable activities. By doing things that you find pleasurable or rewarding, you can increase your feelings of happiness and satisfaction. This might involve hobbies, sports, social activities, or any other pastime that brings you joy. The key is to identify what activities make you feel good and make a conscious effort to incorporate them into your daily life. When you are feeling down or stressed, it can be easy to neglect activities that bring you pleasure. However, making time for these activities is important for your overall well-being. By engaging in enjoyable activities, you are giving yourself a break from negative thoughts and emotions. This can help to improve your mood and increase yo...
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