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Keeping the bedroom cool and dark for optimal sleep conditions from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To create the best environment for a good night's sleep, it is crucial to keep your bedroom cool and dark. The optimal temperature for a sleeping area is around 60 to 67 degrees Fahrenheit. The reason for this is that your body temperature naturally drops as you start to fall asleep, and a cooler room can help facilitate this process. In addition to keeping the room cool, it is equally important to keep it dark. Darkness triggers the production of melatonin, a hormone that regulates sleep-wake cycles. Light, on the other hand, inhibits the production of melatonin, making it harder for you to fall asleep. Artificial light sources, such as lamps or screens, can disrupt your body's natural circadian rhythm. This is why it is recommended to turn off all electronic devices at least an hour before bedtime and to use blackout curtains or an eye mask to block out any external light sources. Creating a relaxing and comfortable sleep environment can significantly improve the quality of your sleep. By keeping your bedroom cool and dark, you are setting yourself up for a restful and rejuvenating night's rest. So, make sure to adjust the temperature and lighting in your bedroom to create the ideal conditions for a peaceful sleep experience.
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