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Incorporating relaxation techniques to unwind before sleep from "summary" of Sleep Soundly Every Night, Feel Fantastic Every Day by Robert Steven Rosenberg
To ensure a restful night's sleep, it is important to unwind before bedtime. Incorporating relaxation techniques can help prepare the mind and body for sleep, promoting a deeper and more restorative rest. By engaging in calming activities before bed, you can signal to your body that it is time to relax and prepare for sleep. One effective relaxation technique is deep breathing exercises. Taking slow, deep breaths can help lower your heart rate and promote a sense of calm. By focusing on your breath, you can quiet the mind and release any tension or stress that may have built up throughout the day. Deep breathing can help you transition from a state of alertness to a state of relaxation, setting the stage for a peaceful night's sleep. Another helpful relaxation technique is progressive muscle relaxation. This involves tensing and then releasing each muscle group in the body, starting from the toes and working your way up to the head. By de...
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