Anxiety is a natural response to stress and danger from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
Anxiety is a natural response to stress and danger. It is a built-in alarm system that is designed to protect us from harm. When we are faced with a threat, real or imagined, our body goes into "fight or flight" mode, releasing hormones that prepare us to either confront the danger or run away from it. This response is essential for our survival, as it helps us to react quickly in dangerous situations. However, when anxiety becomes chronic or excessive, it can interfere with our daily life and well-being. This is when anxiety becomes a problem, and it is important to learn how to manage it effectively. Understanding that anxiety is a natural response can help us to cope with it better. Instead of trying to suppress or avoid our feelings of anxiety, we can learn to acknowledge them and work through them in a ...
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