Consistent practice of the relaxation response can reduce anxiety from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
The consistent practice of the relaxation response is a powerful tool that can help to alleviate feelings of anxiety. By engaging in this practice regularly, individuals can train their bodies and minds to enter a state of deep relaxation, which can counteract the physiological effects of stress and anxiety. This practice involves focusing on a single word, phrase, or object while letting go of distracting thoughts. By doing so, individuals can quiet their minds and activate the body's natural relaxation response. When individuals practice the relaxation response on a regular basis, they can rewire their brains to respond more calmly and efficiently to stressors. This can lead to a reduction in anxiety levels a...
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