Trust in your own resilience from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Trusting in your own resilience means knowing that you have the ability to bounce back from whatever life throws your way. It means recognizing that you have survived every challenge, setback, and heartache that has come your way up until this point. Even when you feel like you're at your lowest, you have within you the strength and courage to rise again.
Resilience is not about avoiding or denying difficult situations – it's about facing them head-on and knowing that you have the skills and resources to navigate through them. It's about acknowledging your past experiences and using them as a source of empowerment rather than as a source of fear. By trusting in your own resilience, you are affirming your ability to handle whatever comes your way with grace and ...
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