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Reduce noise and light in your sleep environment from "summary" of Sleep Smarter by Shawn Stevenson
In order to optimize your sleep environment, it's essential to minimize any potential disruptions that could interfere with your rest. One of the most important factors to consider is reducing both noise and light in your bedroom. Excess noise can prevent you from falling asleep or disrupt your sleep cycles throughout the night. Similarly, excess light can interfere with your body's production of melatonin, the hormone that regulates your sleep-wake cycle. When it comes to reducing noise in your sleep environment, there are several strategies you can implement. Investing in a white noise machine or using earplugs can help drown out any disruptive sounds that may be present in your surroundings. Additionally, you can consider soundproofing your bedroom or using heavy curtains to block out external noise. In terms of reducing light in your sleep environment, it's important to create a dark and calming space that promotes relaxation. Installing blackout curtains or blinds can help block out any excess light from street lamps or sunlight. You can also consider using an eye mask to further eliminate any sources of light that may be present in your bedroom.- You can create a more conducive space for rest and relaxation. This will help you fall asleep more easily, stay asleep throughout the night, and wake up feeling refreshed and rejuvenated. Prioritizing a dark and quiet sleep environment is essential for optimizing the quality of your sleep and overall health.
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