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Prioritizing sleep is crucial for success and happiness from "summary" of The Sleep Revolution by Arianna Huffington
Achieving success and happiness is a universal goal that drives people in their daily lives. However, in our fast-paced and hyper-connected world, many individuals overlook a fundamental factor that is essential for both success and happiness: sleep. The prevailing mentality that sacrificing sleep is necessary to achieve more in a day is not only flawed but also counterproductive. Sleep deprivation not only impairs our decision-making abilities and cognitive functions but also undermines our overall well-being. By prioritizing sleep, we are making a conscious choice to invest in ourselves and our future. Sleep is not a luxury but a biological necessity that is crucial for our physical, mental, and emotional health. When we consistently get an adequate amount of sleep,...
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