Cultivate selfawareness to understand your focus patterns from "summary" of Hyperfocus by CHRIS. BAILEY
To truly understand our focus patterns, we must first cultivate a sense of self-awareness. Self-awareness is the ability to recognize our thoughts, feelings, and behaviors in a given moment. It is about being conscious of what we are doing and why we are doing it. When we are self-aware, we can better understand our habits, tendencies, and preferences when it comes to focusing on tasks. By cultivating self-awareness, we can start to notice patterns in our focus. We can begin to see when and where we are most productive, as well as when we are easily distracted. This insight can help us optimize our environment and schedule to maximize our foc...
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