Audio available in app
The final 60 minutes are for reflection and relaxation from "summary" of EL PODER DEL 60-90-60 by Katerine Rasquin
As we reach the final 60 minutes of our day, it is crucial to shift our focus from productivity to introspection. This time is dedicated to reflecting on the events that transpired throughout the day, allowing us to gain valuable insights and learnings. By taking a moment to pause and analyze our experiences, we can identify areas of improvement and growth, paving the way for personal developm...
Similar Posts
Value the beauty of nature's imperfections
The concept of valuing the beauty of nature's imperfections is something that is deeply rooted in the philosophy of Wabi Sabi. ...
Prioritize activities that align with our goals
To make the most of our 168 hours each week, it is essential to focus on activities that move us closer to our goals. When we p...
Listening to your body's cues can guide you in making healthconscious choices
Listening to your body's cues is essential when it comes to making health-conscious choices. Your body has a way of communicati...
The impact of sleep deprivation extends beyond physical health to mental wellbeing
Sleep deprivation not only affects our physical health but also takes a toll on our mental wellbeing. The connection between la...
Prioritize selfdiscipline and consistency in your study routine
When it comes to studying effectively, one of the most important things you can do is to prioritize self-discipline and consist...
Allow yourself to be unproductive without guilt
In a world that glorifies busyness and productivity, it can be difficult to break free from the constant need to do more and ac...
Let go of the need for approval from others
When we constantly seek approval from others, we are giving away our power and happiness to external sources. We become depende...
Cultivate a sense of gratitude for life
One way to cultivate a sense of gratitude for life is to recognize the many conditions that support our existence. We are surro...
Practice forgiveness to release resentment and anger
Forgiveness is a powerful tool that can help us let go of negative emotions such as resentment and anger. When we hold onto the...
Wake up early
There's something special about waking up early. It's a time when the world is still quiet and peaceful, before the hustle and ...