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Choose nutrientdense foods over empty calories from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to nourishing your body, not all foods are created equal. Nutrient-dense foods are those that provide a high amount of vitamins, minerals, and other essential nutrients relative to the number of calories they contain. These foods offer a lot of nutritional bang for your buck, helping to support your overall health and well-being. On the other hand, empty calories are foods that are high in calories but low in nutrients. These foods may provide a temporary energy boost, but they lack the essential vitamins and minerals your body needs to function at its best. By choosing nutrient-dense foods over empty calories, you can ensure that your body is getting the nutrients it needs to thrive. Filling your plate with fruits, vegetables, whole grains, lean proteins, and healthy fats can help you feel more energized, improve your digestion, and support your immune system. These nutrient-dense foods can also help you maintain a healthy weight, ...
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