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Keep your bedroom cool for optimal sleep from "summary" of Sleep Smarter by Shawn Stevenson
One of the most overlooked factors when it comes to getting a good night's sleep is the temperature of your bedroom. Many people don't realize that the temperature of your sleep environment can have a significant impact on the quality of your sleep. Research has shown that a cooler bedroom is generally more conducive to good sleep. When you are falling asleep, your body temperature naturally drops as part of your body's natural sleep-wake cycle. By keeping your bedroom cool, you can help facilitate this drop in body temperature, making it easier for you to fall asleep and stay asleep throughout the night. The ideal temperature for your bedroom is around 60-67 degrees Fahrenheit. This may seem a bit cool to some people, but cooler temperatures actually help ...
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