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Sleep is essential for our overall health and wellbeing from "summary" of Why We Sleep by Matthew Walker
Sleep, that most noble of activities, is not simply a time of rest and respite from our waking lives. It is, in fact, a critical component of our overall health and wellbeing. The importance of sleep cannot be overstated, for it is during this nightly slumber that our bodies repair, restore, and rejuvenate themselves, ensuring that we are able to function at our best during our waking hours. When we deprive ourselves of sleep, we are essentially depriving our bodies of the opportunity to carry out the essential functions that are necessary for our survival. This lack of sleep not only affects our physical health but also has a profound impact on our mental and emotional well-being. Without sufficient sleep, our cognitive abilities are impaired, our mood is affected, and our overall quality of life is diminished. Resear...
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