Audio available in app
Napping can be beneficial for productivity and alertness from "summary" of The Sleep Revolution by Arianna Huffington
Napping has long been considered a sign of laziness or lack of ambition in our fast-paced, work-obsessed culture. However, research has shown that napping can actually be a powerful tool for boosting productivity and alertness. Studies have demonstrated that short naps can improve cognitive performance, memory, and focus. By taking a quick nap during the day, we can recharge our brains and improve our ability to concentrate on tasks at hand. This can lead to increased productivity and better decision-making skills. In fact, some companies are starting to r...
Similar Posts
The hindsight bias can distort our perceptions of past mistakes
When we look back on our mistakes, it's easy to believe that we should have known better. This is known as the hindsight bias, ...
Prioritize selfcare
The concept of prioritizing self-care is not just about taking care of yourself physically, but also mentally and emotionally. ...
Break tasks into manageable steps
When faced with a daunting task, it can be overwhelming to think about all the work that needs to be done. This is where breaki...
Celebrate your accomplishments, big or small
As you navigate through the challenges of college life, it's important to take a moment to acknowledge and celebrate your succe...
The power of visualization in reaching your goals
Visualization is a powerful tool that can help you achieve your goals. By creating a mental image of what you want to accomplis...
Keep a journal to track progress and reflect on your journey
Maintaining a journal to document your progress and reflect on your journey can be a powerful tool in your quest for wellness. ...
Teams function better when all members feel included
When every person within a team feels included, something remarkable happens. When everyone feels like they are a valued member...
Cultivate a growth mindset in your remote work
To succeed in remote work, it's essential to maintain a growth mindset. This means believing that you can improve your skills a...
Making time for quality sleep each night
To truly prioritize quality sleep, one must make a conscious effort to set aside a sufficient amount of time each night to allo...
Super agers adapt to change with resilience and grace
Super agers have a unique ability to navigate through life's challenges with a sense of resilience and grace. They approach cha...
