Avoiding trans fats found in processed foods is crucial for reducing inflammation from "summary" of The Juice Lady's Anti-Inflammation Diet by Cherie Calbom, MS, CN,Cherie Calbom
Trans fats, commonly found in processed foods, are known to be harmful to our health. These fats not only raise bad cholesterol levels but also trigger inflammation in the body. Inflammation is a root cause of many chronic diseases, including heart disease, diabetes, and cancer. By avoiding trans fats in our diet, we can significantly reduce inflammation and lower our risk of developing these diseases. When we consume processed foods containing trans fats, our immune system responds by releasing inflammatory molecules. These molecules can damage our cells and tissues, leading to a cascade of negative effects in the body. Chronic i...
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