It is important to prioritize relaxation in daily life from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
In our modern world filled with constant stress and busyness, prioritizing relaxation in our daily lives is essential for our overall well-being. The concept of the relaxation response, as described by Herbert Benson, M. D., emphasizes the importance of taking time to slow down, unwind, and calm our minds and bodies. By incorporating relaxation techniques into our daily routines, we can reduce the harmful effects of chronic stress and improve our physical and mental health. When we are constantly on the go, our bodies remain in a state of heightened stress, which can lead to a variety of negative consequences, from high blood pressure to anxiety and depression. By prioritizing relaxation, we can activate the relaxation response in our bodies, which counteracts the stress ...
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