Avoid excess sugar and processed foods from "summary" of The Dorm Room Diet by Daphne Oz
When it comes to making healthy food choices, one of the most important guidelines to follow is to steer clear of excessive sugar and processed foods. These types of foods can wreak havoc on your body, causing weight gain, inflammation, and a host of other health issues. Excess sugar consumption can lead to an array of negative effects, including weight gain, increased risk of heart disease, and even mood swings and energy crashes. ...
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