Cultivate hobbies and interests for fulfillment from "summary" of Eat to Beat Depression and Anxiety by Drew Ramsey
Engaging in hobbies and interests is a key ingredient in living a fulfilling and meaningful life. When we find activities that bring us joy and satisfaction, we are able to nourish our minds, bodies, and souls. Hobbies offer us a break from the stresses of daily life and allow us to focus on something that truly brings us pleasure. Exploring new interests and hobbies can also help us expand our horizons and learn more about ourselves. Whether it's taking up painting, gardening, cooking, or dancing, trying out new activities can help us discover hidden talents and passions we never knew we had. This process of self-discovery can be incredibly rewarding and can lead to increased self-esteem and confidence. Furthermore, engaging in h...
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