Avoid heavy meals and excessive liquids close to bedtime to prevent disruptions from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
In order to prevent disruptions to your sleep, it is important to avoid consuming heavy meals and excessive liquids close to bedtime. Eating a heavy meal or drinking a large amount of liquid right before bed can lead to discomfort and indigestion, making it difficult to fall asleep and stay asleep throughout the night. When you consume a heavy meal or excessive liquids close to bedtime, your body is forced to work overtime to digest the food and process the fluids, which can disrupt your body's natural sleep cycle. Instead of consuming heavy meals and excessive liquids close to bedtime, try to eat a light, balanced meal at least a few hours before you plan to go to sleep. Additionally, it is important to stay hydrated throughout the day, but try to limit your intake of fluids in the hours leading up to bedtime to avoid disruptions to your sleep. By being mindful of what you eat and drink close to bedtime, you can help promote a more restful and uninterrupted night of sleep.
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