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Reduce noise and light in your sleep environment from "summary" of Sleep Smarter by Shawn Stevenson
In order to optimize your sleep environment, it's essential to minimize any potential disruptions that could interfere with your rest. One of the most important factors to consider is reducing both noise and light in your bedroom. Excess noise can prevent you from falling asleep or disrupt your sleep cycles throughout the night. Similarly, excess light can interfere with your body's production of melatonin, the hormone that regulates your sleep-wake cycle. When it comes to reducing noise in your sleep environment, there are several strategies you can implement. Investing in a w...
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