Practice forgiveness to release yourself from the burden of negative emotions from "summary" of How to Master Your Emotions by Luke J Hamilton
Forgiveness is a powerful tool that can help you free yourself from the weight of negative emotions. When you hold onto grudges and resentment, you are only hurting yourself. These negative emotions can consume your thoughts and drain your energy, leaving you feeling exhausted and unhappy. By practicing forgiveness, you are not condoning the actions of others or pretending that the hurtful behavior never occurred. Instead, you are choosing to let go of the negative emotions that are holding you back. Forgiveness is an act of self-care and self-love. It is a way to prioritize your own well-being and mental health. When you forgive someone, you are releasing yourself from the burden of carrying around anger and bitterness. You are choosing to move forward and focus on the present moment, rather than dwelling on past grievances. Forgiveness allows y...
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