Summary of Sane New World

Sane New World: Taming the Mind is a book by bestselling author Ruby Wax. The book is a humorous yet practical guide to dealing with the modern-day mental health crisis and staying happy in a stressful world. Wax tackles different aspects of increasing mental health issues, from anxiety and depression to addiction. She uses a combination of her training as a psychotherapist, mindfulness techniques and meditation to provide helpful tools and advice for the reader. Throughout the book she offers an approachable and fun perspective to how we can live better by understanding our thinking, our feelings and our behavior. The goal of the book is to use the power of the mind to its fullest potential and learn to cope with life's challenges.