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It focuses on changing negative thought patterns from "summary" of Cognitive-Behavioral Therapy by Adam M. Volungis
The core concept of cognitive-behavioral therapy revolves around the idea of changing negative thought patterns. This therapeutic approach places a strong emphasis on identifying and challenging unhelpful or distorted thoughts that contribute to emotional distress and maladaptive behaviors. By addressing these negative thought patterns, individuals can learn to reframe their thinking in a more constructive and realistic manner. Cognitive-behavioral therapy operates on the assumption that our thoughts, emotions, and behaviors are interconnected. When we engage in negative thinking, it can trigger negative emotions and lead to unproductive behaviors. By disrupting this cycle at the level of thoughts, individu...
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