Practice relaxation techniques to calm your mind from "summary" of Beyond Anger by Thomas Harbin
To calm your mind and reduce anger, it is essential to practice relaxation techniques regularly. These techniques can help you manage stress and anxiety, which are often triggers for anger. By incorporating relaxation practices into your daily routine, you can create a sense of calm and balance in your life.
One effective relaxation technique is deep breathing exercises. When you feel yourself getting angry or stressed, take a few deep breaths to slow down your heart rate and clear your mind. This simple practice can help you stay centered and prevent anger from escalating.
Another helpful technique is progressive muscle relaxation. This involves tensing and then relaxing different muscle groups in your body, one at a time. By doing this, you can release te...
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