Setting boundaries is crucial for mental health and wellbeing from "summary" of Wow, No Thank You. by Samantha Irby
Setting boundaries is like the superhero cape that shields you from the chaos and craziness of the world. It's like saying, "Hey, I love you, but I also love myself, so let's find a balance here." Boundaries are not walls that isolate you; they are fences that protect your sanity and peace of mind. When you set boundaries, you are essentially telling people how you want to be treated. It's like establishing a code of conduct for your relationships - both personal and professional. Boundaries help you define what is acceptable and what is not, what you are willing to tolerate and what you are not. They give you the power to say no without feeling guilty or ashamed. Without boundaries, you are like an open book, vulnerable to the whims and desires of others. You become a doormat that everyone walks over because you have not drawn the line between what is yours and what is not. Boundaries are not selfish; they are self-care in its purest form. They are the armor that protects your mental...
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