Discover your strengths and values from "summary" of Good Inside by Dr. Becky Kennedy
Understanding your strengths and values is a crucial step in building a fulfilling and meaningful life. When you take the time to explore what you are good at and what truly matters to you, you can align your actions with your authentic self. This process can lead to increased confidence, motivation, and overall well-being. Your strengths are unique abilities or qualities that come naturally to you. They are the things that you excel at and enjoy doing. By identifying your strengths, you can leverage them to achieve your goals and thrive in various aspects of your life. Your values, on the other hand, are the core principles that guide your decisions and actions. They reflect what is most important to you and shape your sense of identity and purpose. Discovering your strengths and values involves reflection, self-awareness, and introspection. You may need to ask yourself questions such as: What activities make me feel energized and engaged? What accomplishments am I most...
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