Practicing mindfulness can help us stay present in the moment from "summary" of Feeling Good by David D. Burns
Mindfulness is the practice of focusing on the present moment without judgment. When we are mindful, we are fully engaged in whatever we are doing, whether it is eating, walking, or simply breathing. By staying present in the moment, we can let go of worries about the past or future, which often cause us unnecessary stress and anxiety. One way to practice mindfulness is through meditation. By sitting quietly and focusing on our breath or a specific object, we can train our minds to stay in the present moment. This can help us become more aware of our thoughts and feelings, allowing us to respond to them in a more calm and rational manner. Another way to cultivate mindfulness is through ev...
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