oter

Food companies manipulate salt, sugar, and fat to make products irresistible from "summary" of Salt Sugar Fat by Michael Moss

The food industry is a master of manipulation, using a combination of salt, sugar, and fat to create products that are nearly irresistible to consumers. These three ingredients have been carefully chosen and calculated to hit the "bliss point" in our brains, triggering feelings of pleasure and satisfaction that keep us coming back for more. Salt, sugar, and fat are not only used to enhance the flavor of food, but also to mask any unpleasant tastes or textures that may be present. By carefully balancing these ingredients, food companies are able to create products that are addictively delicious, making it difficult for consumers to resist indulgin...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Weight is not the only indicator of health
    Weight is not the only indicator of health
    It’s time we stopped equating being thin with being healthy. Weight is not the only indicator of health. Yes, being overweight ...
    We can improve our health by reducing our sugar intake
    We can improve our health by reducing our sugar intake
    Reducing sugar intake is crucial for improving our health. Sugar is not just empty calories – it is toxic, and excess sugar con...
    Eliminate unhealthy habits that diminish health
    Eliminate unhealthy habits that diminish health
    To achieve and maintain optimal health, it is crucial to identify and eliminate unhealthy habits that undermine our well-being....
    Support your immune system with immuneboosting foods
    Support your immune system with immuneboosting foods
    One of the most powerful ways to protect and strengthen your body's defense system is by incorporating immune-boosting foods in...
    Staying active can improve our mood
    Staying active can improve our mood
    Regular physical activity has a significant impact on our overall well-being. It is not just about staying fit or maintaining a...
    Regular physical activity is important for overall health
    Regular physical activity is important for overall health
    Physical activity is essential for keeping our bodies healthy. It is not just about weight loss or muscle building; regular phy...
    Eating a variety of colorful fruits and vegetables is important
    Eating a variety of colorful fruits and vegetables is important
    The colors of fruits and vegetables are not just for decoration; they actually represent different classes of phytochemicals, t...
    Blood sugar spikes fuel cravings
    Blood sugar spikes fuel cravings
    When we consume foods high in sugar and refined carbohydrates, our blood sugar levels spike rapidly. This sudden surge in blood...
    The industry knowingly disregards health consequences
    The industry knowingly disregards health consequences
    Through my research and interviews with industry insiders, it has become abundantly clear that the food industry is well aware ...
    Artificial flavors can be harmful to our health
    Artificial flavors can be harmful to our health
    Artificial flavors are a curious thing. They are created in laboratories by food scientists, who meticulously analyze the chemi...
    oter

    Salt Sugar Fat

    Michael Moss

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.