Food companies manipulate salt, sugar, and fat to make products irresistible from "summary" of Salt Sugar Fat by Michael Moss
The food industry is a master of manipulation, using a combination of salt, sugar, and fat to create products that are nearly irresistible to consumers. These three ingredients have been carefully chosen and calculated to hit the "bliss point" in our brains, triggering feelings of pleasure and satisfaction that keep us coming back for more. Salt, sugar, and fat are not only used to enhance the flavor of food, but also to mask any unpleasant tastes or textures that may be present. By carefully balancing these ingredients, food companies are able to create products that are addictively delicious, making it difficult for consumers to resist indulgin...Similar Posts
Consistency is key to longterm success
Consistency plays a critical role in determining our long-term success across various aspects of our lives. When it comes to ou...
Focus on adding healthy foods rather than restricting oneself
In order to achieve optimal health and maintain a healthy weight, it is crucial to shift our mindset from one of deprivation an...
Building a support system is crucial for longterm success
Building a support system is like having a safety net in place. It's about surrounding yourself with people who encourage and u...
Small changes in diet and lifestyle can lead to big health improvements
Making small changes in your diet and lifestyle might not seem like much, but the impact on your health can be significant. The...
Following The Diabetes Code guidelines can lead to better blood sugar control and overall health
Dr. Jason Fung lays out a comprehensive set of guidelines in The Diabetes Code that, if followed, can result in improved blood ...
Prevention is key to maintaining good health
Prevention is an essential concept in maintaining good health. It involves taking proactive measures to avoid illness and disea...
Choose pastureraised meats and wild-caught fish
When it comes to choosing the meats and fish you eat, quality matters. Pasture-raised meats and wild-caught fish are superior c...
Food addiction is a real phenomenon fueled by processed products
Food companies have long understood the power of salt, sugar, and fat to hijack our brains and keep us coming back for more. Th...
Don't fear fats, embrace the good ones
Fats have long been demonized in our culture, portrayed as the enemy when it comes to our health. However, not all fats are cre...