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Set boundaries around your thinking time from "summary" of Don't Overthink It by Anne Bogel
Thinking can easily spiral into overthinking, consuming time and energy that could be spent on more productive activities. Establishing specific limits on how long to ponder a decision or problem allows for clarity and focus. Instead of letting thoughts run rampant, designate a fixed period to consider the issue at hand. This practice helps to create a structured approach to decision-making and encourages action. When setting these limits, it’s essential to choose a timeframe that feels reasonable and manageable. Whether it’s fifteen minutes or an hour, having a clear endpoint fosters a sense of urgency. During this allocated time...
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