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Embrace your imperfections from "summary" of Good Inside by Dr. Becky Kennedy

Our imperfections are what make us unique and human. They are part of who we are, and we should not try to hide or fix them. Embracing our imperfections means accepting ourselves as we are, flaws and all. When we embrace our imperfections, we are practicing self-compassion. Instead of berating ourselves for not being perfect, we show ourselves kindness and understanding. We acknowledge that everyone has flaws, and that it is okay to be imperfect. Embracing our imperfections also allows us to grow and learn from our mistakes. It helps us to see that failure is a part of life, and that we can use it as an opportunity for growth and sel...
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    Good Inside

    Dr. Becky Kennedy

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