Audio available in app
Embrace the present moment without judgment from "summary" of The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe
To fully embrace the present moment without judgment means to be fully present in whatever is happening right now, without getting caught up in thoughts or emotions about the past or future. It's about allowing yourself to experience each moment as it is, without trying to change it or wishing it were different. This can be challenging, as our minds are constantly jumping from one thought to the next, often without us even realizing it. But by practicing mindfulness, we can learn to be more aware of our thoughts and feelings, and to let go of judgment and simply be with what is. When we judge a situation or experience, we are essentially creating a story in our minds about what is happening. This story is often based on our past experiences, beliefs, and expectations, rather than the reality of the present moment. By letting go of judgment, we can see things as they truly are, without adding our own interpretations or labels. This allows us to respond to situations with greater clarity an...
Similar Posts
Compassion towards others stems from selfcompassion
When we talk about compassion towards others, we have to consider where that compassion comes from. It is often said that compa...
Embracing selfhelp books
I devoured self-help books like they were going out of fashion. It was the ultimate form of procrastination. It felt like I was...
Stay active and exercise regularly for mental wellbeing
Regular physical activity has been shown to have a remarkable impact on mental wellbeing. Exercise has been proven to be an eff...
Learn to love and accept yourself
Learning to love and accept yourself is not just about boosting your self-esteem or practicing self-care. It goes much deeper t...
Practice selfcare and self-love
Taking care of yourself is not a selfish act, but rather a necessary step in maintaining your overall well-being and happiness....
Manifest your dreams with unwavering belief
To manifest your dreams with unwavering belief means to hold on to your desires with absolute certainty and conviction. It is a...
The importance of ethical conduct cannot be overstated
Ethical conduct is a fundamental aspect of human behavior that holds great significance in shaping individuals and societies. I...
Connect with your higher self
When you connect with your higher self, you are tapping into a greater aspect of who you are beyond the limitations of your phy...
The self is an illusion
The feeling that there is a permanent, unchanging "self" at the core of our being is an illusion. This illusion is created by t...
Connect with your divine essence
The concept of connecting with your divine essence is about tapping into the part of you that is pure, whole, and connected to ...
