Summary of Rewire

Rewire is a book by neuroscientist and psychiatrist Richard O’Connor that provides an in-depth look at the science of neuroplasticity and how it can be applied to create lasting changes in our lives. O’Connor explains how the brain can be rewired to overcome the obstacles that we face in life, and he provides practical strategies for doing so. Through case studies and personal stories, he demonstrates how neuroplasticity can be used to create more fulfilling lives by developing new ways of thinking, feeling, and behaving. In addition, he explains how to use mindfulness and meditation to create more lasting changes in the brain. The goal of the book is to help readers understand how they can use the power of neuroplasticity to make the changes they’d like to see in their lives.