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Setting boundaries is necessary for emotional wellbeing from "summary" of FRUSTRAÇÃO Como treinar suas competências emocionais para enfrentar os desafios da vida pessoal e profissional by Adriana Fóz
Setting boundaries is a crucial aspect of maintaining emotional wellbeing. When we set boundaries, we are essentially establishing limits for ourselves and others in terms of what is acceptable and what is not. These boundaries help us protect our emotional health and prevent others from overstepping or taking advantage of us. Without boundaries, we may find ourselves constantly feeling overwhelmed, stressed, and drained. This is because we are allowing others to dictate how we should feel and behave, which can lead to feelings of resentment and frustration. By setting clear boundaries, we are taking control of our own emotions and well-being. Setting boundaries is not about being selfish or uncaring. It is about recognizing our own needs and ensuring that they are met. When we set boundaries, w...
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