Real food is essential for good health from "summary" of Real Food by Nina Planck
Real food - that is, whole, unprocessed foods that have been grown or raised naturally - is the foundation of good health. Our bodies are designed to thrive on the nutrients found in real food, not on the chemicals and additives that are often found in processed foods. When we fuel our bodies with real food, we are providing them with the essential vitamins, minerals, and other nutrients they need to function optimally. Real food is not only essential for good health, but it is also delicious. Fresh fruits and vegetables, pasture-raised meats, and whole grains have a flavor and richness that cannot be replicated by processed foods. By choosing real food, we are not only nourishing our bodies, but we are also treating our taste buds to the wonderful flavors that nature has to offer. In addition to being nutritious and delicious, real food is also sustainable. When we choose foods that are grown or raised in a natural, sustainable way, we are supporting farmers and producers who are committed to environmental conservation and animal welfare. By prioritizing real food in our diets, we are not only benefiting our own health, but we are also contributing to a more sustainable food system. Real food is also deeply rooted in tradition and culture. For generations, people around the world have relied on whole, unprocessed foods to sustain themselves and promote health. By embracing real food in our diets, we are connecting with the practices and traditions of our ancestors, who understood the importance of nourishing the body with foods that come straight from the earth.- The concept that real food is essential for good health is a simple one, but its implications are profound. By prioritizing whole, unprocessed foods in our diets, we are not only nourishing our bodies with the nutrients they need to thrive, but we are also supporting sustainable agriculture, embracing traditional practices, and enjoying the delicious flavors of nature. Real food is more than just a trend or a fad - it is a fundamental aspect of a healthy and fulfilling life.
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