Seek out local, sustainable sources for your food from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
When it comes to nourishing our bodies, the quality of our food is paramount. Our food choices have a direct impact on our health and well-being. It is crucial to seek out local, sustainable sources for our food. Local food sources are often fresher and more nutrient-dense than those that have traveled long distances to reach our plates. By choosing local foods, we support our local farmers and reduce our carbon footprint. Sustainable food sources are those that are produced in a way that protects the environment and preserves natural resources for future generations. This includes practices such as organic farming, rotational grazing, and ethical fishing methods. When we choose local, sustainable sources for our food, we are not only supporting our own health but also the health of the planet. By prioritizing locally grown and sustainably produced foods, we can make a positive impact on our own well-being and that of the world around us.
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