Avoid artificial additives and preservatives in your diet from "summary" of Primal Body, Primal Mind by Nora T. Gedgaudas
The modern food supply, comprised of food-like substances concocted by the food industry, offers us an endless array of enticing temptations that have become a normal part of our daily diet. These foods are designed to be addictive, while being devoid of real nourishment. They are often loaded with artificial additives and preservatives to enhance their flavor, color, texture, and shelf life. Artificial additives and preservatives are chemical substances that are not found in nature. They are added to processed foods to make them more appealing to consumers and to increase their profitability. However, these additives and preservatives can have detrimental effects on our health. Some of them have been linked to allergies, asthma, hyperactivity, and even cancer. Preservatives such as BHA, BHT, and nitrites are commonly used in processed meats to prevent spoilage and extend their shelf life. These chemicals have been shown to have carcinogenic properties and can have harmful effects on the body. Artificial colors and flavors, such as Red 40 and MSG, are used to make processed foods look and taste better. However, these additives have been linked to hyperactivity, migraines, and other health issues.- We can reduce our exposure to harmful chemicals and improve our overall health. Choosing whole, unprocessed foods that are free of additives and preservatives is the best way to ensure that we are nourishing our bodies with the nutrients they need to thrive. Making this simple change in our diet can have a profound impact on our health and well-being.
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