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Follow a hearthealthy diet from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To keep your heart healthy and prevent a second heart attack, it is crucial to focus on maintaining a heart-healthy diet. This means consuming foods that are low in saturated fat, trans fat, cholesterol, and salt, while also incorporating plenty of fruits, vegetables, whole grains, lean protein sources, and heart-healthy fats. One of the key components of a heart-healthy diet is choosing foods that are rich in nutrients and antioxidants, which can help to protect your heart and blood vessels from damage. These include fruits and vegetables, whole grains, nuts, seeds, and legumes. These foods are also high in fiber, which can help to lower cholesterol levels and improve heart health. In addition to eating nutrient-dense foods, it is important to limit your intake of foods that are high in unhealthy fats, such as saturated and trans fats. These fats can raise cholesterol levels and increase your risk of heart disease. Instead, opt for heart-healthy fats, such as those found in olive oil, avocados, nuts, and seeds. Another important aspect of a heart-healthy diet is managing your salt intake. Consuming too much salt can raise your blood pressure, which is a major risk factor for heart disease. To reduce your salt intake, try to limit the amount of processed and packaged foods you consume, as these are often high in sodium. Instead, season your food with herbs and spices, and choose fresh, whole foods whenever possible.- Following a heart-healthy diet is essential for maintaining good heart health and reducing your risk of a second heart attack. By choosing nutrient-dense foods, limiting unhealthy fats, and managing your salt intake, you can support your heart and overall well-being.
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