Mindful eating promotes a healthy relationship with food from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Mindful eating is a practice that goes beyond simply consuming food. It involves being fully present and aware of the entire eating experience, from the flavors and textures of the food to the sensations in the body. By paying attention to how we eat, we can develop a deeper understanding of our relationship with food. When we eat mindfully, we are more in tune with our body's hunger and fullness cues. This allows us to better regulate our food intake and avoid overeating. ...
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